“Eating crappy food isn’t a reward — it’s a punishment.” – Drew Carey The problem with a diet that relies mostly on carbohydrates is that creates an unhealthy dependence on sugar. What most people don’t understand is that carbs eventually turn into a form of sugar called glucose…

Now that you have a better idea of what this diet entails, you’re probably wondering if it’s a good match for you. The first thing that you have to remember is that a ketogenic diet isn’t a one-size-fits-all silver bullet for your weight woes. Losing weight is a significant…

If there was ever a moment in time to have a “glass half full” state of mind, it is when receiving the diagnosis from your doctor that you have Type 2 diabetes. Can it be dangerous? Yes. Can it be scary? Absolutely. Is it a…

“Every day we live and every meal we eat we influence the great microbial organ inside us – for better or for worse.” – Giulia Enders Heribert Watzke, a renowned food scientist, suggested in a TED talk that we call ourselves “coctivors.” It’s derived from…